Activating bodies, minds and hearts for positive transformation.
Learn and discover the powerful health benefits of meditation and a variety of other mindfulness practices.
Integrating this in your day to day can significantly improve mental, physical and spiritual wellbeing.
Studies show meditation decreases stress, improves energy levels and supports our immune system. More research has shown it increases memory and attention, improves empathy and compassion, and reduces loneliness.
It doesn’t have to be complicated.
Our experienced teachers breakdown simple and effective mindfulness practices and meditation techniques you can bring into your every day life.
In this 30 - 45 minute workshop we’ll explore the topic of self-care and try out a variety of exercises that’ll help you feel grounded, find peace of mind and creative inspiration.
You’ll leave feeling relaxed, confident and inspired to start a daily practice.
We work with all age groups and diverse demographics.
Nobody is too young or too old to start practicing. Workshops will be modified to suit your groups needs and age.
BONUS: All participants receive a 10 day follow up to assist them on their meditation journey, this includes
Daily meditations + breathing exercises + wellness resources.