Activating bodies, minds and hearts for positive transformation.
If you love music & movement, you’ll love groove.
Because we’ve all got an inner GROOVE…. we facilitate a variety of GROOVE experiences for all kinds, of all ages.
Each class is thoughtfully designed for its GROOVErs to provide the most enjoyable and engaging experience imaginable!
Class length varies from 30 - 90 minutes
Sizes range from 25 - 150 participants
Bonus: All participants receive a 10-day dance break follow-up. This includes Daily Grooves + talks + information and resources on the power of dance.
EXPLORE CLASS OPTIONS BELOW
There are so many different kinds of GROOVE experiences. What’s your flavour?
GROOVEs always use diverse music but unique and targeted GROOVE experiences can range from the meditative and therapeutic to the hard-core, dance-your-heart-out, my-legs-arms-and-abs-hurt, booty-busting workout kind. We’ll customize the GROOVE to honour your style and your needs.
GROOVE is perfect for getting teens moving, interacting and feeling great! Our main focus is to provide a space where they can feel comfortable to express and move in a group setting. We get them interacting with each other, exploring all sorts of styles and working on key movement skills. It’s like an immersion into whole self health – beyond the physical, it’s also an experience built to nurture mental and emotional well-being.
We end each class with a practice in stillness and silence paired with some breathing exercises. A total confidence-boosting and stress relieving experience for teens!
The most FUN dance experience for kids! Seriously, the little guys love to move their bodies and GROOVE! This class is all about getting creative, being playful, exploring our environment and building fundamental movement skills.
They’ll get to dance to all different styles of music from around the world while working on important skills like balancing, crawling, connecting to easy rhythms and ending in "quiet time". (Fun fact: Believe it or not kids LOVE quiet time. Many have reported it to be their favourite part of the class!)
Where can you Groove?
Pretty much anywhere you can play music. A good GROOVE can go down in offices, community centres, libraries, schools, gyms, yoga and dance studios, nightclubs, abandoned industrial buildings, parks, beaches and backyards - the list is endless. Basically wherever there’s room to dance and an outlet to plug in our fancy sound system.
"Whenever I Groove with Dani, it's always the best thing I've done all week for my mind, body, spirit, and sense of unity and purpose. It's a full- body meditation set to fun music in an atmosphere of joy and absolute acceptance; the heart-centred workout you don't even know you're getting!”
"Dani is passionate about teaching people to live an empowered, healthy lifestyle through movement and growing their own food. She truly lives what she loves. You can't help but be inspired when you're around Dani."
"Thanks again for providing such an amazing program to our children. Dani's love of dance and teaching shone brightly today. She was fantastic and adapted to the needs of our classes when we asked her too.The students loved grooving!"
"I hosted Dani in Kuwait because I saw how powerful The Groove for Kids program is - it gives kids permission to be more creative and expressive. I see with my own students how empowering it is for them to GROOVE."
Kuwait City, Kuwait
"Dani inspires students to strive for excellence and, at the same time, enjoy themselves as part of the learning process. Her energy and commitment are infectious and she infuses the learning environment with warmth, joy and a sense of fun."
"Dani is very dedicated to her work. She lives to inspire and help people develop through movement and awareness. I myself found that she gave me the guts to trust in my qualities to succeed. Dani continues to be one of my mentors and I am so happy to know she is here for me. "