GROOVE
& GROW


Activating bodies, minds and hearts
for positive transformation.


SCROLL DOWN

GROOVE (DEF):

an enjoyable time or experience.

GROW (SYN):

develop, bloom, flourish, thrive, expand, extend, progress, emerge, become.





Uniquely engaging experiences that cultivate whole self health through the power of music and movement.

Thoughtfully designed programs that’ll inspire you to move your body, think outside the box and find your own groovy way.

THE
GROOVE
DANCE-
FLOOR

The Groove is a simple, amazingly fun and dynamically interactive facilitated group dance experience.

We unite in a single move or rhythm but you get to dance it in your own unique way. There’s no right or left, no front or back and certainly no right or wrong way to DANCE - just your way, which is perfect!


TELL ME MORE

The GROOVE Experience
Learn More...
Grow a Seed
Learn More...
Practice Mindfulness
Learn More...
Give Back Program
Learn More...

“The more room you give yourself to express your true thoughts and feelings, the more room there is for your wisdom to emerge.”

- MARIANNE WILLIAMSON

The G & G Team

Hey there! We’re a talented eclectic group of creatives passionate about sharing fun, out of the box experiences that nurture your wellbeing.

What we offer is an extension of our values and lives. We understand the magic in growing your own food and finding your groove! It’s our honour and mission to share this wonderful experience with the world.

Meet The Team